Feet are super easy to neglect — but it really pays dividends after you take care of them. As we age, chronic foot pain and common foot problems (like tendinitis, bunions, and arthritis) can increasingly limit mobility.
But choosing a few simple measures to care for your toes can help you preserve — or maybe improve — your mobility. Here are five in our favorites.
1. Maintain a healthy weight. Being overweight affects you by putting greater force with them with each step. It can also boost your risk of which has a condition like arthritis from the feet and worsen pain off their foot problems. Being overweight could also harm foot health by putting you at and the higher for diabetes or poor blood flow, be responsible for foot pain and lack of sensation inside feet.
2. Wear good shoes. Shoe fashions appear and disappear, but an eternity of wearing comfortable shoes is probably the best safety measures you can decide to try ensure your mobility. Wearing tight shoes or women's high heel sandals now and then for just a night out won't cause lasting damage. But if you know you will be on feet most in the day, choose supportive, comfortable shoes. Invest in well-fitting shoes for running, aerobics, and also other high-impact activities.
3. Moisturize your toes. The skin in the feet does get thinner and drier as they age; callused feet can crack and bleed, causing pain. To keep the epidermis soft, rub a thick moisturizing lotion into the feet after showers or baths if required (but stay away from the spaces between the toes, where a lot of moisture can cause infections).
4. Practice good foot hygiene. Wash and dry feet thoroughly after you shower or bathe. Cut toenails straight across to protect yourself from ingrown nails. Use a pumice stone or foot file to carefully remove calluses. If you wear nail polish on the toes, maintain the nails healthy by allowing them "breathe" to get a couple of days when you finally remove it and before adding more.
5. Stretch your toes. People don't usually take into consideration stretching the tops and bottoms with their feet, but stretches can assist you treat — and stop — foot pain. Stretches to the Achilles' tendon are important.
But choosing a few simple measures to care for your toes can help you preserve — or maybe improve — your mobility. Here are five in our favorites.
1. Maintain a healthy weight. Being overweight affects you by putting greater force with them with each step. It can also boost your risk of which has a condition like arthritis from the feet and worsen pain off their foot problems. Being overweight could also harm foot health by putting you at and the higher for diabetes or poor blood flow, be responsible for foot pain and lack of sensation inside feet.
2. Wear good shoes. Shoe fashions appear and disappear, but an eternity of wearing comfortable shoes is probably the best safety measures you can decide to try ensure your mobility. Wearing tight shoes or women's high heel sandals now and then for just a night out won't cause lasting damage. But if you know you will be on feet most in the day, choose supportive, comfortable shoes. Invest in well-fitting shoes for running, aerobics, and also other high-impact activities.
3. Moisturize your toes. The skin in the feet does get thinner and drier as they age; callused feet can crack and bleed, causing pain. To keep the epidermis soft, rub a thick moisturizing lotion into the feet after showers or baths if required (but stay away from the spaces between the toes, where a lot of moisture can cause infections).
4. Practice good foot hygiene. Wash and dry feet thoroughly after you shower or bathe. Cut toenails straight across to protect yourself from ingrown nails. Use a pumice stone or foot file to carefully remove calluses. If you wear nail polish on the toes, maintain the nails healthy by allowing them "breathe" to get a couple of days when you finally remove it and before adding more.
5. Stretch your toes. People don't usually take into consideration stretching the tops and bottoms with their feet, but stretches can assist you treat — and stop — foot pain. Stretches to the Achilles' tendon are important.