Maybe you've just eaten, or finished lunch an hour or so ago — now your stomach just doesn't "feel right." You feel bloated and uncomfortable. Or maybe it's a greater portion of a burning sensation. Maybe you feel queasy, and even throw up. You might say you own an "upset stomach" or indigestion. If there is no known medical cause of your symptoms, your medical professional would refer to it "dyspepsia" or "bad digestion."
Indigestion is real. The medical term for persistent upper abdominal pain or discomfort lacking an identifiable medical cause is functional dyspepsia. The symptoms may appear and go anytime, but often eating would be the trigger. Sometimes the discomfort begins through the meal; in other cases, about 50 % an hour later.
If you suffer from functional dyspepsia, individuals are. Roughly 25% with the population is affected, plus it hits women and men equally. It's liable for a significant amount of visits to primary care doctors, to some extent because many individuals worry they could have an ulcer. While it's frustrating that this cause of functional dyspepsia is unknown, it's all the more frustrating there's no surefire cure.
The great news is that you'll find simple stuff you can try and help find some relief:
- Avoid foods that trigger your symptoms.
- Eat small portions and never overeat; actually eat smaller, more frequent meals the whole day, and ensure to chew food slowly and completely.
- Avoid activities that end in swallowing excess air, for example smoking, eating quickly, periodontal, and drinking carbonated beverages.
- Reduce your stress threshold. Try relaxation therapies, cognitive behavioral therapy, or exercise. An aerobic workout 3-5 times each week can help, try not to exercise following eating.
- Get enough rest.
- Don't lay down within couple of hours of eating.
- Keep your unwanted weight under control.
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