Counting calories is among the most reliable approaches to maintain or lose fat. But it's not invariably easy to do once you're on an outing or tight on time — there are plenty of situations (like a dinner party at the friend's house) which simply don't lend themselves well to some "strictly numbers" approach.
Here are a few guidelines to follow along with when straight counting calories is impractical.
1. Eat foods which might be filling and reduced in calories. That means, normally as possible, any occasion . and snacks will include whole grains, for example brown rice, whole-wheat bread, and oatmeal, together with legumes, like lentils as well as other beans. And don't forget to fill the vast majority your plate with fruit and veggies.
2. When you eat meat, remove fat and reduce portion sizes. Choose lean cuts of meat and modest amounts — about 3½ or 4 ounces per serving (that's roughly how big is your palm).
3. Avoid foods that are fried. Frying foods adds fat and calories. For stovetop cooking, it's better either to stir-fry foods in the nonstick pan lightly coated having a cooking-oil spray or even braise them in broth or wine. Baking, broiling, and roasting may also be great options — they add no body fat to meals.
4. Choose low-fat or nonfat dairy foods. Milk, yogurt, and cheese are wonderful sources of protein and calcium, even so the whole-milk versions these dairy products are certainly high in fat.
5. Avoid foods. Hamburgers, chicken nuggets, French fries, as well as other fast-food staples usually promote putting on weight for two reasons. First, they are full of fat, calories, or both. Second, the "value meals" at many fast-food chains will often be excessively large and tempt you to definitely overeat.
6. Avoid high-calorie, low-nutrient snacks. Chips and also other deep-fried snacks are full of fat and as a consequence calories. But even snacks labeled "low-fat" are often full of calories simply because contain huge amounts of sugars along with other carbohydrates.
7. Watch what we drink. Regular sodas, fresh fruit juices, and, especially, booze are rich in calories.
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