You needn't spend anything at all on fancy equipment to acquire a good core workout — many core exercises depend upon your body weight alone. But with the assistance of some simple equipment, you are able to diversify and ramp up your workouts.
The following items will help you put a brand new twist on your own core exercises. Most of them can already be found around the house or can be purchased at low cost from your sporting goods store.
Chair. Choose a sturdy chair which don't tip over easily. A plain wooden dining chair without arms or heavy padding successful.
Mat. Use a nonslip, well-padded mat. Yoga mats are plentiful. A thick carpet or towels will work in a pinch.
Yoga strap. This is a non-elastic cotton or nylon strap of six feet or longer that can help you position the body properly during certain stretches, or while doing the more variation of any stretch. Choose a strap having a D-ring or buckle fastener during one end. This allows you to put a loop around your foot or leg after which grasp the other end in the strap.
Medicine balls. Similar in dimensions to a soccer ball or basketball, medicine balls appear in different weights. Some possess a handle ahead. A 4-pound to 6-pound medicine ball is a superb start for many individuals.
Bosu. A Bosu Balance Trainer it's essentially half a stability ball attached with a heavy rubber platform keep ball firmly available.
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